Ken Salem v250m/0:45r...12 row
3,000
Meters
13:12.1
Time
2:12.0
Pace
178
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 22:12.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 136 |
March 19, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,000 | 2:12.0 | 152 | 808 | 28 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 28 | |
| r: 0:45 | 107 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 28 | |
| r: 0:45 | 96 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 29 | |
| r: 0:45 | 97 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 29 | |
| r: 0:45 | 94 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 30 | |
| r: 0:45 | 96 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 635 | 28 | |
| r: 0:45 | 114 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 29 | |
| r: 0:45 | 78 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 29 | |
| r: 0:45 | 74 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 30 | |
| r: 0:45 | 81 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 29 | |
| r: 0:45 | 70 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 28 | |
| r: 0:45 | 78 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 30 | |
| r: 0:45 | 95 | |||||
| r1,080 |
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Workout Graph
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