Ken Salem v1:00/2:00r...9 row
5,111
Meters
25:00.0
Time
2:26.7
Pace
279
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 135 |
March 21, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,111 | 2:26.7 | 111 | 681 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 151 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 55 | |||||
| r2,018 |
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Workout Graph
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