Ken Salem v500m/2:00r...8 row
4,000
Meters
18:03.7
Time
2:15.4
Pace
232
Calories
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 34:03.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 132 |
March 25, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 4,000 | 2:15.4 | 141 | 770 | 28 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 28 | |
| r: 2:00 | 263 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 28 | |
| r: 2:00 | 243 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 28 | |
| r: 2:00 | 248 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 28 | |
| r: 2:00 | 244 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | |
| r: 2:00 | 253 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | |
| r: 2:00 | 241 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 30 | |
| r: 2:00 | 289 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 31 | |
| r: 2:00 | 284 | |||||
| r2,065 |
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Workout Graph
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