Ken Salem 16x250m/0:45r row
4,000
Meters
16:07.0
Time
2:00.8
Pace
254
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 28:07.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 135 |
March 29, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.0 | 4,000 | 2:00.8 | 198 | 982 | 26 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 24 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 24 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | |
| r1,499 |
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Workout Graph
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