Ken Salem v1000m/3:00r...3 row
3,000
Meters
13:59.1
Time
2:19.8
Pace
171
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 22:59.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 136 |
April 02, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 3,000 | 2:19.8 | 128 | 740 | 27 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 26 | |
| r: 3:00 | 425 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 28 | |
| r: 3:00 | 451 | |||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 27 | |
| r: 3:00 | 157 | |||||
| r1,033 |
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Workout Graph
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