Ken Salem v8:00/3:00r...4 row
4,133
Meters
20:00.0
Time
2:25.1
Pace
228
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 134 |
April 04, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 693 | 27 | |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 26 | |
| r: 3:00 | 400 | |||||
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 27 | |
| r: 3:00 | 368 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 27 | |
| r: 3:00 | 354 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | |
| r: 3:00 | 12 | |||||
| r1,134 |
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Workout Graph
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