Ken Salem v500m/2:00r...5 row
2,500
Meters
11:59.8
Time
2:23.9
Pace
138
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 21:59.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 135 |
April 06, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 2,500 | 2:23.9 | 117 | 703 | 27 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | |
| r: 2:00 | 201 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 251 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 27 | |
| r: 2:00 | 230 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 27 | |
| r: 2:00 | 251 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 27 | |
| r: 2:00 | 66 | |||||
| r999 |
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Workout Graph
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