Ken Salem v500m/2:00r...5 row
2,500
Meters
11:50.7
Time
2:22.1
Pace
140
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 21:50.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 137 |
April 07, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.7 | 2,500 | 2:22.1 | 122 | 719 | 26 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 26 | |
| r: 2:00 | 265 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 267 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 27 | |
| r: 2:00 | 270 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 271 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 261 | |||||
| r1,334 |
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Workout Graph
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