Ken Salem v500m/2:00r...5 row
2,500
Meters
10:51.6
Time
2:10.3
Pace
151
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 20:51.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 136 |
April 24, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 2,500 | 2:10.3 | 158 | 844 | 22 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | |
| r: 2:00 | 286 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 281 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 268 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | |
| r: 2:00 | 302 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 275 | |||||
| r1,412 |
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Workout Graph
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