Ken Salem v20c/2:00r...5 row
5,201
Meters
24:23.7
Time
2:20.7
Pace
300
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 34:23.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 134 |
April 27, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.7 | 5,201 | 2:20.7 | 126 | 732 | 27 | |
| 1:34.0 | 341 | 2:17.8 | 134 | 760 | 27 | |
| r: 2:00 | 296 | |||||
| 3:06.0 | 679 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 253 | |||||
| 4:47.6 | 1,033 | 2:19.2 | 130 | 746 | 27 | |
| r: 2:00 | 298 | |||||
| 6:27.8 | 1,384 | 2:20.1 | 127 | 738 | 28 | |
| r: 2:00 | 240 | |||||
| 8:28.3 | 1,763 | 2:24.1 | 117 | 702 | 28 | |
| r: 2:00 | 213 | |||||
| r1,300 |
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Workout Graph
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