Ken Salem v1500m/2:00r...4 row
6,000
Meters
28:45.8
Time
2:23.8
Pace
335
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,926 |
| Overall Time | 36:45.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 134 |
April 28, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.8 | 6,000 | 2:23.8 | 118 | 704 | 27 | |
| 7:17.4 | 1,500 | 2:25.8 | 113 | 688 | 27 | |
| r: 2:00 | 274 | |||||
| 7:02.6 | 1,500 | 2:20.8 | 125 | 730 | 27 | |
| r: 2:00 | 258 | |||||
| 7:08.2 | 1,500 | 2:22.7 | 120 | 714 | 28 | |
| r: 2:00 | 254 | |||||
| 7:17.7 | 1,500 | 2:25.9 | 113 | 687 | 28 | |
| r: 2:00 | 140 | |||||
| r926 |
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Workout Graph
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