Ken Salem v5:00/2:00r...5 row
4,481
Meters
21:00.0
Time
2:20.5
Pace
254
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 0 |
April 29, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,481 | 2:20.5 | 126 | 733 | 27 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 29 | |
| r: 2:00 | 252 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 | |
| r1,086 |
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Workout Graph
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