Ken Salem 500m row
500
Meters
2:32.4
Time
2:32.4
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 132 |
April 30, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 25 | 21 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 5 | 21 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 22 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 5 | 22 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 20 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 5 | 24 |
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Workout Graph
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