Ken Salem v2:00/1:00r...6 row
2,672
Meters
12:00.0
Time
2:14.7
Pace
156
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 133 |
May 02, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,672 | 2:14.7 | 143 | 792 | 28 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 105 | |||||
| r744 |
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Workout Graph
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