Ken Salem v500m/2:00r...8 row
4,000
Meters
19:44.1
Time
2:28.0
Pace
217
Calories
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 35:44.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 133 |
May 07, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 4,000 | 2:28.0 | 108 | 671 | 27 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 25 | |
| r: 2:00 | 273 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 27 | |
| r: 2:00 | 301 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | |
| r: 2:00 | 268 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 28 | |
| r: 2:00 | 247 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 27 | |
| r: 2:00 | 237 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | |
| r: 2:00 | 230 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 27 | |
| r: 2:00 | 230 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 28 | |
| r: 2:00 | 148 | |||||
| r1,934 |
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Workout Graph
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