Ken Salem v1000m/3:00r...3 row
3,000
Meters
14:29.0
Time
2:24.8
Pace
167
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 23:29.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 134 |
May 13, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,000 | 2:24.8 | 115 | 696 | 27 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 27 | |
| r: 3:00 | 409 | |||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 27 | |
| r: 3:00 | 339 | |||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 27 | |
| r: 3:00 | 327 | |||||
| r1,075 |
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Workout Graph
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