Ken Salem v1:00/2:00r...7 row
4,360
Meters
20:44.6
Time
2:22.7
Pace
246
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 34:44.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 133 |
May 15, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 4,360 | 2:22.7 | 120 | 711 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 26 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 28 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 28 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 28 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 28 | |
| r: 2:00 | 228 | |||||
| 1:44.6 | 298 | 2:55.5 | 65 | 550 | 25 | |
| r1,482 |
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Workout Graph
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