Ken Salem v4:00/2:00r...4 row
3,364
Meters
16:00.0
Time
2:22.6
Pace
189
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 132 |
May 16, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,364 | 2:22.6 | 120 | 714 | 27 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 28 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 27 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 28 | |
| r: 2:00 | 234 | |||||
| r952 |
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Workout Graph
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