Ken Salem v1000m/1:00r...5 row
5,000
Meters
25:18.1
Time
2:31.8
Pace
269
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 30:18.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 134 |
May 23, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.1 | 5,000 | 2:31.8 | 100 | 644 | 25 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 24 | |
| r: 1:00 | 120 | |||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 128 | |||||
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 26 | |
| r: 1:00 | 95 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 27 | |
| r: 1:00 | 98 | |||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 26 | |
| r: 1:00 | 109 | |||||
| r550 |
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Workout Graph
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