Ken Salem v3:00/2:00r...4 row
2,529
Meters
12:00.0
Time
2:22.3
Pace
142
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 133 |
May 27, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,529 | 2:22.3 | 121 | 710 | 27 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 26 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 27 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 28 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 28 | |
| r: 2:00 | 224 | |||||
| r980 |
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Workout Graph
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