Ken Salem v1:00/1:00r...6 row
4,428
Meters
21:00.0
Time
2:22.2
Pace
250
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 132 |
May 28, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,428 | 2:22.2 | 122 | 718 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 28 | |
| r: 1:00 | 111 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | |
| r: 1:00 | 121 | |||||
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 28 | |
| r: 1:00 | 121 | |||||
| r733 |
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Workout Graph
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