Ken Salem v6:00/2:00r...6 row
3,217
Meters
15:00.0
Time
2:19.8
Pace
181
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 132 |
May 30, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 28 | |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | |
| r: 2:00 | 247 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 241 | |||||
| r1,498 |
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Workout Graph
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