Ken Salem v1500m/2:00r...4 row
6,000
Meters
28:48.7
Time
2:24.0
Pace
336
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,965 |
| Overall Time | 36:48.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 131 |
June 01, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.7 | 6,000 | 2:24.0 | 117 | 702 | 27 | |
| 7:12.2 | 1,500 | 2:24.0 | 117 | 702 | 27 | |
| r: 2:00 | 254 | |||||
| 7:11.7 | 1,500 | 2:23.9 | 117 | 704 | 27 | |
| r: 2:00 | 245 | |||||
| 7:10.6 | 1,500 | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 224 | |||||
| 7:14.2 | 1,500 | 2:24.7 | 115 | 697 | 28 | |
| r: 2:00 | 242 | |||||
| r965 |
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Workout Graph
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