Ken Salem v750m/2:00r...5 row
3,750
Meters
18:07.9
Time
2:25.0
Pace
208
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 28:07.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 131 |
June 11, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.9 | 3,750 | 2:25.0 | 115 | 694 | 27 | |
| 3:42.9 | 750 | 2:28.6 | 107 | 667 | 25 | |
| r: 2:00 | 285 | |||||
| 3:36.6 | 750 | 2:24.4 | 116 | 700 | 27 | |
| r: 2:00 | 278 | |||||
| 3:37.6 | 750 | 2:25.0 | 115 | 694 | 28 | |
| r: 2:00 | 233 | |||||
| 3:35.1 | 750 | 2:23.4 | 119 | 708 | 28 | |
| r: 2:00 | 249 | |||||
| 3:35.6 | 750 | 2:23.7 | 118 | 705 | 28 | |
| r: 2:00 | 242 | |||||
| r1,287 |
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Workout Graph
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