Ken Salem v10c/1:00r...6 row
3,576
Meters
16:26.9
Time
2:17.9
Pace
210
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 22:26.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 132 |
June 15, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 3,576 | 2:17.9 | 133 | 758 | 27 | |
| 0:50.1 | 175 | 2:23.1 | 119 | 710 | 25 | |
| r: 1:00 | 160 | |||||
| 1:33.2 | 339 | 2:17.4 | 135 | 763 | 26 | |
| r: 1:00 | 162 | |||||
| 2:14.7 | 501 | 2:14.4 | 144 | 795 | 28 | |
| r: 1:00 | 137 | |||||
| 3:01.4 | 671 | 2:15.1 | 142 | 787 | 28 | |
| r: 1:00 | 131 | |||||
| 3:56.4 | 854 | 2:18.4 | 132 | 754 | 29 | |
| r: 1:00 | 142 | |||||
| 4:51.1 | 1,034 | 2:20.7 | 125 | 731 | 28 | |
| r: 1:00 | 113 | |||||
| r845 |
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Workout Graph
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