Ken Salem v1:00/1:00r...12 row
2,555
Meters
12:00.0
Time
2:20.9
Pace
141
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 131 |
June 17, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,555 | 2:20.9 | 125 | 730 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 124 | |||||
| r1,606 |
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Workout Graph
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