Ken Salem v500m/2:00r...5 row
3,500
Meters
16:35.0
Time
2:22.1
Pace
196
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 26:35.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 131 |
June 23, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 3,500 | 2:22.1 | 122 | 719 | 26 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 275 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 28 | |
| r: 2:00 | 299 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 27 | |
| r: 2:00 | 247 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 25 | |
| r: 2:00 | 240 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | |
| r: 2:00 | 263 | |||||
| r1,324 |
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Workout Graph
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