Ken Salem v250m/0:45r...12 row
3,000
Meters
12:23.3
Time
2:03.8
Pace
187
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 21:23.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 132 |
June 25, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 933 | 25 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 25 | |
| r: 0:45 | 110 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | |
| r: 0:45 | 102 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 24 | |
| r: 0:45 | 109 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| r: 0:45 | 99 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 24 | |
| r: 0:45 | 109 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | |
| r: 0:45 | 97 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| r: 0:45 | 89 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:45 | 88 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 24 | |
| r: 0:45 | 100 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | |
| r: 0:45 | 96 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | |
| r: 0:45 | 89 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | |
| r: 0:45 | 89 | |||||
| r1,177 |
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Workout Graph
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