Ken Salem v6:00/1:00r...6 row
4,613
Meters
21:00.0
Time
2:16.5
Pace
268
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 131 |
June 27, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,613 | 2:16.5 | 137 | 772 | 23 | |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 121 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 23 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 112 | |||||
| r665 |
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Workout Graph
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