Ken Salem v500m/2:00r...5 row
2,500
Meters
11:25.7
Time
2:17.1
Pace
145
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 21:25.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 132 |
July 07, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 2,500 | 2:17.1 | 136 | 767 | 24 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 23 | |
| r: 2:00 | 241 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 24 | |
| r: 2:00 | 250 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 25 | |
| r: 2:00 | 258 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | |
| r: 2:00 | 225 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 26 | |
| r: 2:00 | 220 | |||||
| r1,194 |
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Workout Graph
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