Ken Salem v50c/2:00r...5 row
2,620
Meters
12:25.3
Time
2:22.2
Pace
150
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 22:25.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 132 |
July 09, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 2,620 | 2:22.2 | 122 | 718 | 25 | |
| 4:12.3 | 878 | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 255 | |||||
| 3:17.5 | 698 | 2:21.4 | 124 | 725 | 26 | |
| r: 2:00 | 260 | |||||
| 2:25.6 | 519 | 2:20.2 | 127 | 736 | 26 | |
| r: 2:00 | 222 | |||||
| 1:38.2 | 348 | 2:21.0 | 125 | 728 | 26 | |
| r: 2:00 | 227 | |||||
| 0:51.7 | 178 | 2:25.2 | 114 | 693 | 26 | |
| r: 2:00 | 179 | |||||
| r1,143 |
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Workout Graph
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