Ken Salem v5:00/2:00r...5 row
3,133
Meters
15:00.0
Time
2:23.6
Pace
175
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 132 |
July 10, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 26 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 249 | |||||
| r1,274 |
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Workout Graph
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