Ken Salem v3:00/2:00r...5 row
4,062
Meters
19:00.0
Time
2:20.3
Pace
231
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 131 |
July 13, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,062 | 2:20.3 | 127 | 735 | 26 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | |
| r: 2:00 | 217 | |||||
| r1,184 |
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Workout Graph
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