Ken Salem v750m/2:00r...5 row
3,750
Meters
18:08.9
Time
2:25.1
Pace
207
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 28:08.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 132 |
July 17, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 3,750 | 2:25.1 | 114 | 693 | 27 | |
| 3:43.0 | 750 | 2:28.6 | 107 | 666 | 25 | |
| r: 2:00 | 258 | |||||
| 3:37.7 | 750 | 2:25.1 | 114 | 694 | 27 | |
| r: 2:00 | 252 | |||||
| 3:36.8 | 750 | 2:24.5 | 116 | 698 | 27 | |
| r: 2:00 | 265 | |||||
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 28 | |
| r: 2:00 | 241 | |||||
| 3:33.5 | 750 | 2:22.3 | 121 | 717 | 28 | |
| r: 2:00 | 217 | |||||
| r1,233 |
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Workout Graph
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