Ken Salem v4:00/2:00r...7 row
3,962
Meters
19:00.0
Time
2:23.8
Pace
220
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 133 |
July 18, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,962 | 2:23.8 | 118 | 704 | 26 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 26 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 28 | |
| r: 2:00 | 14 | |||||
| r1,570 |
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Workout Graph
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