Ken Salem v4:00/2:00r...5 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 137 |
July 21, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 27 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 25 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 27 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 28 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 28 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 27 | |
| r: 2:00 | 249 | |||||
| r1,291 |
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Workout Graph
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