Ken Salem v1:00/2:00r...5 row
3,295
Meters
15:00.0
Time
2:16.5
Pace
190
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 134 |
August 01, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,295 | 2:16.5 | 137 | 772 | 27 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | |
| r: 2:00 | 246 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 12 | |||||
| r1,082 |
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Workout Graph
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