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Ken Salem v10c/0:30r...20 row

3,276

Meters

14:33.9

Time

2:13.3

Pace

200

Calories

Rest Distance1,272
Rest Time10:00.0
Overall Distance4,548
Overall Time24:33.9
Average Watts148
Calories Per Hour807
Stroke Rate28
Stroke Count407
Drag Factor158

August 07, 2023 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:33.9 3,276 2:13.3 148 807 28
0:48.8 173 2:21.0 125 729 26
r: 0:30 73
0:43.5 164 2:12.6 150 816 28
r: 0:30 85
0:42.1 162 2:09.9 160 849 28
r: 0:30 81
0:42.0 162 2:09.6 161 852 29
r: 0:30 75
0:45.2 166 2:16.1 139 777 27
r: 0:30 62
0:43.1 162 2:13.0 149 811 28
r: 0:30 68
0:41.8 161 2:09.8 160 850 27
r: 0:30 67
0:42.8 163 2:11.2 155 832 28
r: 0:30 65
0:42.5 161 2:11.9 152 823 28
r: 0:30 55
0:43.7 163 2:14.0 145 800 29
r: 0:30 68
0:42.1 162 2:09.9 160 849 28
r: 0:30 56
0:42.8 163 2:11.2 155 832 29
r: 0:30 62
0:44.6 164 2:15.9 139 779 28
r: 0:30 64
0:45.0 165 2:16.3 138 775 28
r: 0:30 55
0:42.7 163 2:10.9 156 836 28
r: 0:30 63
0:41.7 161 2:09.5 161 854 29
r: 0:30 55
0:44.9 165 2:16.0 139 778 27
r: 0:30 52
0:44.1 164 2:14.4 144 795 29
r: 0:30 53
0:47.4 169 2:20.2 127 736 27
r: 0:30 52
0:42.9 162 2:12.4 151 818 29
r: 0:30 61
r1,272

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Workout Graph

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