Ken Salem v5:00/2:00r...5 row
4,365
Meters
21:00.0
Time
2:24.3
Pace
243
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 31:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 132 |
August 09, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,365 | 2:24.3 | 116 | 700 | 27 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 28 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 240 | |||||
| r1,281 |
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Workout Graph
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