Ken Salem v3:00/2:00r...4 row
2,502
Meters
12:00.0
Time
2:23.8
Pace
139
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 136 |
August 12, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,502 | 2:23.8 | 117 | 704 | 27 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 27 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | |
| r: 2:00 | 291 | |||||
| r1,163 |
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Workout Graph
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