Ken Salem v1:00/1:00r...7 row
3,692
Meters
17:30.0
Time
2:22.1
Pace
206
Calories
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,655 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 133 |
August 13, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,692 | 2:22.1 | 122 | 718 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 129 | |||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 27 | |
| r: 1:30 | 182 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | |
| r: 2:00 | 253 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 28 | |
| r: 2:30 | 270 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 27 | |
| r: 3:00 | 314 | |||||
| 3:30.0 | 722 | 2:25.4 | 114 | 691 | 27 | |
| r: 3:30 | 383 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 27 | |
| r: 4:00 | 432 | |||||
| r1,963 |
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Workout Graph
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