Ken Salem v500m/1:00r...6 row
3,000
Meters
14:47.5
Time
2:27.9
Pace
162
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 20:47.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 134 |
August 14, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 3,000 | 2:27.9 | 108 | 672 | 26 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 25 | |
| r: 1:00 | 117 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 26 | |
| r: 1:00 | 114 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 27 | |
| r: 1:00 | 108 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 26 | |
| r: 1:00 | 111 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 26 | |
| r: 1:00 | 111 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 27 | |
| r: 1:00 | 16 | |||||
| r577 |
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Workout Graph
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