Ken Salem v1000m/3:00r...3 row
3,000
Meters
14:24.9
Time
2:24.1
Pace
168
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 23:24.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 134 |
August 31, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 3,000 | 2:24.1 | 117 | 702 | 26 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 24 | |
| r: 3:00 | 326 | |||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 26 | |
| r: 3:00 | 408 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 28 | |
| r: 3:00 | 388 | |||||
| r1,122 |
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Workout Graph
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