Ken Salem v50c/2:00r...5 row
2,565
Meters
11:49.1
Time
2:18.2
Pace
150
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 21:49.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 134 |
September 01, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 2,565 | 2:18.2 | 133 | 756 | 27 | |
| 3:53.4 | 850 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 239 | |||||
| 3:10.5 | 685 | 2:19.0 | 130 | 748 | 27 | |
| r: 2:00 | 265 | |||||
| 2:21.8 | 513 | 2:18.2 | 133 | 756 | 28 | |
| r: 2:00 | 228 | |||||
| 1:35.7 | 344 | 2:19.0 | 130 | 747 | 26 | |
| r: 2:00 | 260 | |||||
| 0:47.6 | 172 | 2:18.3 | 132 | 754 | 28 | |
| r: 2:00 | 260 | |||||
| r1,252 |
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Workout Graph
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