Ken Salem v50c/2:00r...5 row
2,641
Meters
12:38.9
Time
2:23.6
Pace
150
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 22:38.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 133 |
September 04, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 2,641 | 2:23.6 | 118 | 706 | 27 | |
| 4:16.2 | 886 | 2:24.5 | 116 | 698 | 26 | |
| r: 2:00 | 255 | |||||
| 3:21.2 | 703 | 2:23.1 | 119 | 711 | 28 | |
| r: 2:00 | 248 | |||||
| 2:31.2 | 528 | 2:23.1 | 119 | 710 | 27 | |
| r: 2:00 | 243 | |||||
| 1:39.2 | 349 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 276 | |||||
| 0:51.0 | 175 | 2:25.7 | 113 | 689 | 28 | |
| r: 2:00 | 267 | |||||
| r1,289 |
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Workout Graph
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