Ken Salem v1000m/1:00r...5 row
5,000
Meters
24:45.3
Time
2:28.5
Pace
272
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 29:45.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 131 |
September 06, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 5,000 | 2:28.5 | 107 | 667 | 27 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 26 | |
| r: 1:00 | 71 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 27 | |
| r: 1:00 | 112 | |||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 28 | |
| r: 1:00 | 98 | |||||
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 27 | |
| r: 1:00 | 81 | |||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 27 | |
| r: 1:00 | 17 | |||||
| r379 |
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Workout Graph
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