Ken Salem v5:00/2:00r...5 row
3,170
Meters
15:00.0
Time
2:21.9
Pace
178
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 133 |
September 07, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 26 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 27 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 229 | |||||
| r1,215 |
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Workout Graph
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