Ken Salem v500m/2:00r...5 row
3,500
Meters
16:23.7
Time
2:20.5
Pace
199
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 26:23.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 135 |
September 09, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.7 | 3,500 | 2:20.5 | 126 | 734 | 27 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | |
| r: 2:00 | 274 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 28 | |
| r: 2:00 | 246 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | |
| r: 2:00 | 315 | |||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 28 | |
| r: 2:00 | 236 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 28 | |
| r: 2:00 | 252 | |||||
| r1,323 |
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Workout Graph
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