Ken Salem v750m/2:00r...5 row
3,750
Meters
17:16.6
Time
2:18.2
Pace
216
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 27:16.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 135 |
September 14, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.6 | 3,750 | 2:18.2 | 133 | 756 | 28 | |
| 3:39.4 | 750 | 2:26.2 | 112 | 684 | 26 | |
| r: 2:00 | 312 | |||||
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 29 | |
| r: 2:00 | 242 | |||||
| 3:24.9 | 750 | 2:16.6 | 137 | 772 | 28 | |
| r: 2:00 | 252 | |||||
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 29 | |
| r: 2:00 | 243 | |||||
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 29 | |
| r: 2:00 | 232 | |||||
| r1,281 |
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Workout Graph
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