Ken Salem v50c/2:00r...5 row
2,537
Meters
11:36.1
Time
2:17.1
Pace
150
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 21:36.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 134 |
September 18, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 2,537 | 2:17.1 | 136 | 766 | 27 | |
| 3:50.4 | 844 | 2:16.4 | 138 | 773 | 27 | |
| r: 2:00 | 235 | |||||
| 3:07.9 | 682 | 2:17.7 | 134 | 760 | 27 | |
| r: 2:00 | 264 | |||||
| 2:22.0 | 510 | 2:19.2 | 130 | 746 | 28 | |
| r: 2:00 | 240 | |||||
| 1:28.0 | 331 | 2:12.9 | 149 | 812 | 29 | |
| r: 2:00 | 227 | |||||
| 0:47.9 | 170 | 2:20.8 | 125 | 730 | 25 | |
| r: 2:00 | 233 | |||||
| r1,199 |
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Workout Graph
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